Drinking coffee, more specifically consuming caffeine has been a debatable topic among healthcare experts and medical professionals for a long time now. One study may show that coffee has antioxidants that are good for the heart, and is also a cancer fighting food. On the other hand you’ll find studies that have concluded that it raises blood pressure, causes, dehydration, and aggravates insomnia. As a crowdfunding India platform that provides financial help for medical treatments like cancer, and heart diseases among other, we’d like to answer a few common questions about caffeine.
Does coffee contain antioxidants?
Coffee does in fact contain many antioxidants properties, anti-inflammatory properties, and anti-carcinogenic properties. Coffee has also been included among the top cancer fighting foods by the American cancer research society. There have also been studies to prove that coffee may prevent clogging of arteries. That said, antioxidants may be obtained and consumed from several other sources that might actually be more beneficial than coffee – fruits and vegetables being the main ones. So it’s important to find a balance, ensure you’re not going overboard and justifying it by the fact that it has antioxidants.
Will coffee keep you up at night?
Everybody reacts differently to the consumption of coffee. While it may make some people agitated and jittery, others may not feel the same effect. So if you’re someone who’s sleep cycle is unaffected by caffeine, then go ahead and consume the suggested quantity. However, if you face sleeping trouble, it’s best to avoid caffeine, especially at night. More importantly, coffee shouldn’t be used as a drink to cover up lack of sleep, because it can lead to an unhealthy cycle and constant dependence on caffeine. As a result your adrenal glands may be overstimulated to produce adrenaline and cortisol, causing adrenal fatigue, and belly fat accumulation.
Does coffee help to burn fat?
Coffee contains certain compounds like caffeine, theobromine, theophylline, and chlorogenic aids, that have an effect on a person’s metabolism. These are also found in most fat burning supplements, as they may suppress appetite. These stimulants in coffee are what help you stay awake and active after you’ve had a cup. They stimulate the nervous system and direct fat cells into breakdown. That said, after prolonged and daily consumption, your body may get used to it, and may not have the same metabolic effect.
Is coffee dehydrating?
Caffeine is a natural diuretic, and may cause you to urinate more. So if you’re someone who doesn’t drink enough water through the day, then caffeine may cause dehydration. However, if aside from your cup of coffee, you ensure to drink sufficient water, it may not be a problem.
With so many theories out there, it’s difficult to conclude what’s right and what’s wrong with caffeine. The key lies in understanding how much is too much for your body. If you suffer from health problems, then you must speak to your healthcare professional before indulging. Additionally, if you are looking for medical financial help, crowdfunding India is an ideal solution.